Sign Up For An
Intro Stretch
Sign up to receive your first stretch for $19.95! During your first session you will experience a 30 minute sauna session followed by a 30 minute stretch by our certified stretchologists.
Full Body Stretch
Laguna Niguel, CA
Your First Choice for Assisted Stretching
You deserve to live your best life. However, if you’re one of the many people who experience consistent muscle pain and mobility problems, this can be hard to achieve. Fortunately, we have a great solution to help reduce these issues: assisted stretching in Laguna Niguel, CA. We want to help our clients feel their best.
Reduced Pain and Increased Mobility
At Stretch Smart, we have evolved the concept of a stretch by combining fluid, guided movements with infrared therapy. At your appointment, you will start the experience with a 30-minute infrared sauna session in a private sauna room. Your sauna provides you with complete control over the temperature, lighting, and sound. Clients appreciate that they’re able to tailor the sauna experience depending on how they’re feeling physically.
Our stretching and infrared treatments are designed to look after the health of your full body--from your cells to your muscles. Soon you should feel younger and more energetic. You may notice a host of positive outcomes, including:
- Reduction in Pain
- Increased Mobility
- Increased Flexibility
Custom Plans Designed Just For You
Your body is as unique as you are. Therefore, the specific treatment that works for someone else may not necessarily work for you. By harnessing the positive effects of both red light therapy and stretch therapy, we’ve developed a highly customizable treatment. Count on us to develop a beneficial stretching routine for you.
Our certified stretchologists will guide you through full-body assisted stretches on an infrared stretch table. During this time, the stretchologist evaluates your range of motion and creates a personalized plan to increase your flexibility and mobility.
You understand your body better than anyone else, and so we take the time to listen to you, allowing us to design a treatment that will truly change your daily life.
Contact us today to schedule an assisted stretching session in Laguna Niguel, California.
Your First Choice for Assisted Stretching
You deserve to live your best life. However, if you’re one of the many people who experience consistent muscle pain and mobility problems, this can be hard to achieve. Fortunately, we have a great solution to help reduce these issues: assisted stretching in Laguna Niguel, CA. We want to help our clients feel their best.
Reduced Pain and Increased Mobility
At Stretch Smart, we have evolved the concept of a stretch by combining fluid, guided movements with infrared therapy. At your appointment, you will start the experience with a 30-minute infrared sauna session in a private sauna room. Your sauna provides you with complete control over the temperature, lighting, and sound. Clients appreciate that they’re able to tailor the sauna experience depending on how they’re feeling physically.
Our stretching and infrared treatments are designed to look after the health of your full body--from your cells to your muscles. Soon you should feel younger and more energetic. You may notice a host of positive outcomes, including:
- Reduction in Pain
- Increased Mobility
- Increased Flexibility
Custom Plans Designed Just For You
Your body is as unique as you are. Therefore, the specific treatment that works for someone else may not necessarily work for you. By harnessing the positive effects of both red light therapy and stretch therapy, we’ve developed a highly customizable treatment. Count on us to develop a beneficial stretching routine for you.
Our certified stretchologists will guide you through full-body assisted stretches on an infrared stretch table. During this time, the stretchologist evaluates your range of motion and creates a personalized plan to increase your flexibility and mobility.
You understand your body better than anyone else, and so we take the time to listen to you, allowing us to design a treatment that will truly change your daily life.
Contact us today to schedule an assisted stretching session in Laguna Niguel, California.
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The Power of Infrared
We have evolved the concept of a stretch by combining fluid, guided movements with infrared therapy. This means you get more out of your stretch, so you can enjoy more of the activities you love.
Cell Health
Near-infrared therapy stimulates the circulatory system and more fully oxygenates the body's cells. Better blood circulation means more toxins flow from the cellular level to the skin's surface to improve cell health, aid in muscle recovery, and strengthen the immune system.
Blood-Pressure Reduction
Infrared therapy induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.
Anti-Aging
The near infrared wavelength (referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers. Near infrared treatments stimulate collagen production of the skin to reduce wrinkles and improve overall skin tones.
Relaxation
Infrared heat is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Detoxification
Sweating is the body's safe and natural way to heal & stay healthy. Far infrared waves benefit the body by heating it directly causing a rise in core temperature. The result is a deep, detoxifying sweat at the level where toxins reside.
Cardiovascular Health
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use, especially in the mid-infrared range, can significantly stimulate blood flow up to twice the normal rate.
Pain Relief
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and to speed up recovery time.
Weight-Loss
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn calories.
Near-infrared therapy stimulates the circulatory system and more fully oxygenates the body's cells. Better blood circulation means more toxins flow from the cellular level to the skin's surface to improve cell health, aid in muscle recovery, and strengthen the immune system.
Infrared therapy induces a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation.
The near infrared wavelength (referred to as Red Light Therapy) is the most effective wavelength for healing the epidermis and dermis layers. Near infrared treatments stimulate collagen production of the skin to reduce wrinkles and improve overall skin tones.
Infrared heat is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
Sweating is the body's safe and natural way to heal & stay healthy. Far infrared waves benefit the body by heating it directly causing a rise in core temperature. The result is a deep, detoxifying sweat at the level where toxins reside.
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use, especially in the mid-infrared range, can significantly stimulate blood flow up to twice the normal rate.
Infrared heat penetrates tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and to speed up recovery time.
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn calories.
Membership Levels
Functional Therapy
4 Sessions Per Month
Flex Therapy
8 Sessions Per Month
Motion Therapy
12 Sessions Per Month
All memberships are sold for a 3 month timespan to ensure success for your body.
Sign Up For An Intro Stretch
Sign up to receive your first stretch for $19.95! During your first session you will experience a 30 minute sauna session followed by a 30 minute stretch by our certified stretchologists.